This Holistic Detox Plan focuses on the impact of specific foods on body weight, food cravings, digestion, energy level and sleep. It is for individuals interested in enhancing well-being, vitality, mental clarity and more. Weight loss is a common side-effect for individuals outside of their healthy body weight range.

VERY specific guidelines on what to eat and what to avoid. The goal is to remove foods that contribute to inflammation in the body and to add specific foods that enhance detox pathways and decrease inflammation so your liver can do its job of bringing your body back into balance.

Guidelines on amount to eat, time to eat, etc.

10-day meal plan that uses REAL, WHOLE foods, along with VERY easy to prepare recipes.

Tips and strategies on managing cravings, improving sleep, eating and living mindfully, and more.

Full access to Registered Dietitian for questions and support.

50% off PRIVATE YOGA during and 30 days post-detox!

$200

You come to my kitchen or I come to yours, I bring the food, and demo several recipes for tasting (detox recipes in this case). Throughout, I provide inspiration and tips on how to make meal preparation simple and joyful. Plus, you have my undivided attention for around 2 – 2.5 hours so I can answer all your burning nutrition questions!

Invite your friends and make it a party!

WINTER SPECIAL $60 per person (20% off).