Dietitian Housecall
THE MEAL PREP DILEMMA
Over the years, I have consistently heard from my clients the biggest challenges that keep them from successfully achieving and maintaining a healthy body and healthy life are: 1) feeling overwhelmed and not knowing where to begin, and 2) not enough time to plan or prepare. Sound familiar?
These challenges are not unique. Even those of us who know exactly what to eat struggle with feelings of overwhelm, boredom with meals, and lack of time or commitment to our nutrition wellness program.
And its not like we are without solutions. In spite of the countless on-line meal prep services and at-home food delivery options, people are still facing the same struggles.
I believe we need to create a shift in mindset so we come from a place MINDFULNESS, ABUNDANCE, AND SELF-LOVE.
LET ME MAKE THIS EASY!
I create your 5- day individualized menu based on your likes/dislikes, intolerances and nutrition prescription. Menu includes breakfast, lunch & dinner, along with easy to prepare recipes.
I do the grocery shopping, come to your kitchen, and show you simple, nourishing meal prep for the week.
You will have full access to me for encouragement and support as your Registered Dietitian Nutritionist for the week!
GROCERY STORE TOUR
I will meet you at the grocery store and teach you how to select and combine healthy foods to create a weekly meal plan that will honor and nourish your whole body!
For Grocery Store Tour No-Shows, you will be charged $35.
LIFE IS A PARTY!
I believe in enjoying life’s moments and I love nothing more than bringing beautiful individuals together to savor some of life’s greatest pleasures: food and friends!
With the Dietitian Housecall Meal Prep Party you will receive:
Meal Prep Party with your friends at location set by Evolve or in your own kitchen.
5-Day Menu (simple & nourishing)
Easy to prepare recipes.
Food demo and tasting.
Nutrition and Lifestyle tips, strategies, and inspiration!
Minimum of 3 people, up to 10.